Last night I had the best sleep ever. Usually, as soon as I lie down I start to feel wheezy.
It is pretty simple. All I have to do is avoid MSG, BSP, Gluten, GMO, Pesticides and Preservatives.
I know what your thinking, "That is a lot of food to avoid!" But it works. And seeing as my friend, ex Nurse, told me, "Sharon, you must get Melody and yourself off the Inhalers, because they destroy your lungs and immune system!" I have to take this seriously, if I am to safeguard my daughters health. Melody has promised to follow my diet, but wants me to be Asthma free for a year. So I am on a serious quest!
I need to update my Asthma diary. But, I am so proud of myself. Only last year I weighed ten and a half stone in weight. I have lost over two stone in less than a year. And have managed to figure out what makes me wheeze. So, all in all, it has been a really successful year.
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