This gravy recipe is suitable for meat eaters, vegetarians and vegans! Especially good for kids that hate veg!
I added broccoli sprouts to my normal gravy recipe, so was not sure if Melody would like it. Thankfully, she eat it! YES!
In our household we all eat different things. Tell me about it. Lots of washing up for MUM! But I aim to please. And do not believe in giving children foods they do not like, and will not eat.
NO MSG GRAVY RECIPE
This recipe is for one person. My daughter loves her gravy. You could float a small boat in it, LOL!
1 cup of Kale
Medium carrot grated
1 cup of frozen broccoli (Dr Greger recommends frozen)
1 heaped tablespoon of Broccoli Sprouts (optional)
1 half tablespoons of Bisto ORIGINAL Gravy mix
Quarter cup of Japanese Knotweed/Plantain water (optional)
8 oz of distilled water
Add all the ingredients to a blender, blend until smooth. Place in a saucepan, and cook on a medium to low heat for approximately 20 minutes. Once the gravy starts turning brown, turn down the heat and let it simmer. My daughter is fussy, and I mean FUSSY! So I have to sieve the gravy.
In the above video, I was not sure the gravy would turn out OK, as I added another vegetable. Crafty Mum! Luckily for me, she did not notice, and still eat the gravy. Nothing more satisfying than when a total fluke turns out to be a huge success!
GETTING RAW NUTRITION INTO MY DAUGHTER,
My Blueberry and Kale fruit smoothie! I even add Broccoli Sprouts to this now!
Here is a gravy video I made in 2010. Seven years ago. You can see I used to use MSG gravy power without knowing! And I added vegetables cooked in fat. Home Education has not only helped my daughter, but it has changed my life, and made me a better mum. If it was not for Home Education, I would never have found out about Dr. Michael Greger who has helped me cure my Asthma. Now I can work on my families health.
I cannot thank Google and You Tube enough! If it was not for their free service, I would never have found Dr. Michael Greger, and his free Nutrition videos on how plants heal your body. And I have to give a huge thanks to my friend, ex nurse, who warned me about the dangers of taking Inhalers for Asthma. But if you need the inhaler, you must take it, you cannot mess around with Asthma! I only managed to get off my inhalers by keeping an Asthma Diary of everything I eat. I know what makes me ill. To be able to breathe again without medication has done wonders for my health. I am in better health now than I have ever been in my whole life. And I am proud to say, I am 51 years old!
Sharing is caring. So I am going to share some important You Tube videos with you:
Dr. Michael Greger's Daily Dozen. He recommends we eat these plant foods every day!
Google care about their staff, that is why they invited Dr. Michael Greger to their office to give a speech about Nutrition. I now know that I was making my family sick, because I did not have a clue how bad some foods are. I also did not know that the body can heal itself, given the right environment.
Dr Gregers free website, packed with lots of nutrition scientific FACTS!
Dr. Michael Greger's grandmother was sent home to die by doctors. She looked outside the box, and found a Doctor that encouraged people to change their diet, so the body can heal itself. She lived for another 31 years. Amazing true story! Dr Greger took up medicine in the memory of his grandmother. And spends his life sharing FREE information on nutrition. THIS MAN IS MY HERO!
Biggest Nutrition Bang for Your Buck
Raw vs. Cooked Broccoli
There are a lot of people that have cured their illness on a raw plant food diet. I try and eat as much raw as possible. But I do tend to steam half my broccoli, and eat some raw. Going by this video, as long as you do not cook your broccoli for too long, it is meant to be absorbed by the body better. That is good news for my gravy recipe.
How to Make Broccoli Sprouts
How to make Japanese Knotweed water. (Do not put Japanese Knotweed in your Council bins! You will get fined!)
Adding Trans Resveratrol to distilled water:
JAPANESE KNOTWEED HAS MANY MEDICAL PATENTS!
Here is the proof ...
Here is a video on how Dr. Michael Greger's You Tube Videos cured my Asthma:
SHARON J. BAINBRIDGE (MOTHER)
You can contact me on You Tube:
Or, you can contact me on the Facebook Group below:
FREE ORGANIC GARDENING CLUB FORAGING FACEBOOK GROUP
WE NEED TO PLANT MORE FRUIT AND VEG, AND GET EDUCATED BY DR MICHAEL GREGER! AND WE NEED TO FIND OUT MORE ABOUT WILD FOODS!
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