10 baby tomatoes
1 red onion
2 cloves of garlic
1 teaspoon of mixed herbs
1 bowl of whole grain pasta
(Distilled water to cook pasta)
1 cup of cheese (trying to find a cheese replacement)
Inhibiting Platelet Activation with Tomato Seeds
Inhibiting Platelet Activation with Garlic and Onions
Looking at how healthy they eat, took me on a journey. Especially, as my friend is an ex nurse. She warned me that, "Asthma inhalers destroy your health!" (If I need the inhalers, because I have eaten something that makes me wheeze, I take it, and recommend you do the same). But I have managed to get off my inhalers, and keep a health diary; keeping track of what makes me ill, and what does not!
Thanks to Google, and You Tube, I found Dr. Michael Greger. Now, I am waiting with bated breath for Dr. Greger's, "How not to die COOK BOOK" to come out. Then I can really get working on their health.
Although, this recipe is not perfect. I need to find a healthy cheese replacement. I have made progress. Instead of buying the jars of pasta sauce, I make my own, which has health benefits. Preservatives are so bad for us. And I have managed to make whole grain pasta taste nice. She would not touch whole grain pasta before, so I am very proud of myself.
OVER TWO YEARS AGO I WAS OVER WEIGHT, AND IN REALLY BAD HEALTH. NOT A VERY GOOD ROLE MODEL FOR MY DAUGHTER. I HAD TO CHANGE FOR HER! I AM NOT PERFECT. THERE ARE TIMES WHEN I GO OFF THE WAGON. BUT I MAKE SURE TO GET BACK ON. ONCE I GET DR. MICHAEL GREGER'S COOK BOOK, I KNOW IT WILL BE A LOT EASIER! "I AM A JUNK FOOD ADDICT!" THERE, I SAID IT!
Whole Grains May Work As Well As Drugs
DR. MICHAEL GREGER IN LONDON. MY HERO!
GOOGLE CARE ABOUT THEIR STAFF, AND EVERY DAY PEOPLE.
That is why they promote Dr. Michael Greger!
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