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HEALTHY MILK CHOCOLATE TRUFFLES ...
based on Dr. Michael Greger's Dark Chocolate Truffles recipe
from his HOW NOT TO DIE COOKBOOK
My friends love my Milk Chocolate Truffles - based on Dr. Greger's recipe - so I promised to make a video on how to make them.
RECIPE
2 teacups of Cashew Nuts (unsalted - 2 x 150g bags)
14 Medjool dates
12 tablespoons of almonds (200g bag)
1 teacup of Cocoa (1 packet of Organic Coco powder)
WASH YOUR HANDS
STEP 1 - SOAK CASHEW NUTS
Measure 2 teacups of unsalted Cashew Nuts and place in a bowl. Add boiling hot water (distilled water if possible). Cover with a plate.
Soak Cashew Nuts for 3-4 hours. I usually drain the Cashew Nuts after 3 hours, and place in the fridge overnight.
STEP 2 - GRID/BLEND ALMONDS
Measure 14 tablespoons of Almonds, and place in a blender (grinder). Grind into a fine Almond Powder. Place the dried ingredients into a bowl.
Now place the remaining Almonds from the 200g bag, into the blender. Grid into a fine powder.
Place in a separate container.
STEP 3 - COCOA
1 cup of Cocoa fine powder (organic if possible). Place in the bowl with the Almond powder. And mix well.
STEP 4 - SOAK MEDJOOL DATES
Sieve the Medjool Dates and drain the water. Cut the Dates open to remove the pips and place them in the blender. Blend until you achieve a smooth paste.
STEP 5 - BLEND CASHEW NUTS
Place the Cashew Nuts into the blender and keep blending until you have a smooth creamy paste. Add the Cashew Nut paste to the Almond and Cocoa powder.
STEP 6 - NOW TO GET YOUR HANDS DIRTY
Wash your hands, and dry well.
Similar technique as bread kneading. Keep kneading the mixture until you form a big ball.
Make small to medium sized balls and place in a container.
Now roll the small balls in the ground up almond powder.
Place the Milk Chocolate Truffles into a container, and store in the fridge. We tend to eat our Truffles within 4-5 days. I personally, would not store them in the fridge for longer. But do your research!
Sadly, my video on how to make Healthy Milk Chocolate Truffles did not turn out very well. I will have to try again!
The video did not record the whole process. Typical. But then it is a cheap camcorder. Never mind I will have to try again when the boat comes in and I have a better camcorder.
The video did not record the whole process. Typical. But then it is a cheap camcorder. Never mind I will have to try again when the boat comes in and I have a better camcorder.
How To Make EASY Almond-Chocolate Truffles! By Doctor Michael Greger's cookbook "How Not to
Die"
THANK YOU GOOGLE (YOU TUBE), DR. MICHAEL GREGER, ORGANIC GARDENERS, RAW FOOD EXPERTS AND FORAGERS. YOU GAVE ME THE NUTRITIONAL EDUCATION ... I NEEDED!
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Google care about their staff, and us, which is why they invited Dr. Michael Greger to their Google Office to speak about the importance of Nutrition. PLANTS ARE IMPORTANT!
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